Everyone has a plan until they get punched in the face. In the view of a dietitian, this phrase makes a lot of sense especially if we adopt it as a metaphor. Because we love to plan and imagine what our daily diet will be like as we will be spotless in our meals. You can visit http://thriveglobal.com/stories/meet-harlan-kilstein-the-founder-of-completely-keto-a-lifestyle-blog for more information on the same.
The Complication with Body Fat
How we will be dedicated to our training routine and how body fat goes away as you do it over and over again. Sometimes we even imagine Rocky’s soundtrack playing in the background while we dream about our results. We love to imagine our transformation like this.
- However, in real life unforeseen happen. At one time or another, you can be sure: you will end up leaving your ketogenic eating plan aside. The problem is not that because, as we said, what you do 90% of the time will dictate your results. A single exception will not lead to the loss of all your diet results.
And of course, you are not here thinking of giving up. You already know in advance that you are a determined person, just read so far 95% of people are lazy to read enough to learn about how to improve their health. But no matter how good our intentions are if you are thinking about being healthy and fit in the long run, adopting a lifestyle change. Know that some time will happen something that will get you off the axis. It could be some kind of emotional stress or some unforeseen thing that breaks your routine or some obligation to work.
The Point Options
No matter what it is, it is very likely that at some point you will drop out of your diet or miss a workout at the gym. But it’s important that you don’t waste too much time blaming yourself and do what you know is right as soon as possible.
Because being sad and whining won’t lead anywhere
Worse yet, there are people who are so upset about this kind of situation. That ends up discouraging and unable to return to the original plan. That’s not what your dietitian wants for you. What they want you to understand is this: don’t let that keep you from continuing. Because even if these exceptions and unforeseen happen, they won’t stop you from succeeding in the long run.
And of course, if you eat a lot of bread and have glasses and more glasses of beer today, tomorrow you will wake up a little heavier, and feeling kind of bad. But if you only do this once a month and follow your normal diet for the other 29 days, nothing bad will happen.
You will see the weight dropping on the scale over the weeks and months. You’ll see the clothes getting looser and your silhouette tapering in the mirror. The results will come out and you will have more muscle definition, more energy and more dispositions. However, these fantastic results only appear if you can stay on the diet for a reasonable time even if you make some exceptions midway.
The idea is not to force exceptions. But yes, when they do, know how to accept and get back to the routine as soon as possible. Bottom line: Unfortunately, sometime things will not go as planned.